Am I recovering from chronic fatigue and what to do about it?

if you should go for a jog or not would probably depend on whether jogging is a relaxing or strenuous activity for you. exercise can stimulate metabolism and energy levels, so it may help, but considering your chronic stress, you may want to take it easy for the first couple times you attempt exercise. whether you decide to jog or not, drink lots of water as a well-hydrated body is a happy body!